Nutrition

"Start your day with a healthy breakfast that includes a good balance of protein, fiber, and healthy fats. A nutritious breakfast not only fuels your body but also helps regulate your appetite and energy levels throughout the day. Consider options like Greek yogurt with berries and a sprinkle of nuts or a veggie omelette with whole-grain toast. Eating a well-rounded breakfast can set a positive tone for your overall nutrition."

"Incorporate short bursts of physical activity into your daily routine. Even if you have a busy schedule, find moments to move. Take the stairs instead of the elevator, do squats or lunges while waiting for your coffee to brew, or go for a brisk walk during your lunch break. These quick bursts of exercise can add up and help improve your overall fitness, mood, and energy levels."